प्रशान्तात्मा विगतभीर् ब्रह्मचारिव्रते स्थितः ।मनः संयम्य मच्चित्तो युक्त आसीत मत्परः ॥
praśāntātmā vigatabhīr brahmacārivrate sthitaḥmanaḥ saṁyamya maccitto yukta āsīta matparaḥ
Holding the body, head and neck erect, motionless (the posture proper to the practice of Rajayoga), the vision drawn in and fixed between the eye-brows, not regarding the regions, the mind kept calm and free from fear and the vow of Brahmacharya observed, the whole controlled mentality turned to Me (the Divine), he must sit firm in Yoga, wholly given up to Me (so that the lower action of the consciousness shall be merged in the higher peace).
Compiled rendering · Anilbaran Roy
AI translation
His translation
In a silent place let the Yogin gird his self to Yoga, solitary, governed in heart & spirit, devote his soul continually without desires, without the sense of belongings. In a pure & holy region let him set up his steady & unchanging seat, neither very high nor very low, with grass of cusha spread and a deerskin…Read the whole passage · 774 wordsClose the passage
In a silent place let the Yogin gird his self to Yoga, solitary, governed in heart & spirit, devote his soul continually without desires, without the sense of belongings. In a pure & holy region let him set up his steady & unchanging seat, neither very high nor very low, with grass of cusha spread and a deerskin thereon, and on that a robe. There with his mind directed to one point, with a rein on the workings of his heart & senses, let him sit on the seat he has made and betake himself to Yoga for the cleansing of the self within. He shall sit steady holding head & neck & body in one line & motionless and he shall keep his gaze fixed on the joining-place of his nostrils so that his eyes shall not wander over the regions; so steadfast in the vow of abstinence & purity with a glad & calm spirit from which fear hath been driven out, with a mind under restraint, with a heart full of Me let him sit in Yoga giving himself utterly to Me. Ever if he yoke himself so to Yoga with a governed heart, the Yogin reacheth that Peace in Me which is entire quietude. Yoga is not for the overeater neither can a man get Yoga by abstaining utterly from food, nor is it for him that is overgiven to sleep nor can one get it by waking always. But when a man eateth his food & giveth his pleasures to God and all his striving in his works & his sleep is for Him & his waking is for Him, Yoga cometh to that man [and] slayeth his sorrows. When the mind is wholly under government & stands well contained in the Self, when all desirable things cannot get the heart to hunger after them, then a man is said to be in Yoga. Even as the flame of a lamp in a windless place moveth not at all, such is the image men have handed down of a Yogin when he practiseth Yoga with his heart under rein. That wherein the conscious heart ceaseth & is blocked in from its workings by constancy in the practice of Yoga, that wherein by the strength of the self the mind of man seeth the Self and is wholly satisfied in the Self,—where this inward Spirit knoweth that extreme & exceeding happiness which is beyond the reach of the senses & which the reason cannot grasp, and it cleaveth to it & moveth not from the truth of things,—that which when a man has won he cannot conceive of any greater gain, to which when he holds he is not moved therefrom even by the most sore poignant grief, that know for a man’s divorce from his long wedlock with sorrow, which is called Yoga; resolutely should a man set himself to that Yoga with a heart that will not despond. He must abandon all the longings that are born of the imaginations of the Will nor keep one back for his comfort, he must surround with his mind & force in from their delight the cohort of the senses; so with the understanding self held well within the grasp of Strong-Control he must cabin in the mind into the self and think of nothing at all. Whenever & to whatever side darts away the infirm & restless mind, thou must curb it from its journey to bring it back within the Self & in the Self tame it to obedience—for a high beatitude cometh to such a Yogi whose mind is calmed, whose active nature is tranquillised, who has no sin, who has wholly become Brahman. Easily shall the Yogi who ever thus setteth himself to Yoga put from him the stain of obscuration, easily feel the utter bliss and the touch divine. The soul that is set in Yoga seeth himself in all creatures & all creatures in himself and he hath one heart for all beings that the world containeth. When a man seeth Me everywhere and all the world in Me, I am with him always and he is always with Me, and we are lost to each other never. When a Yogin becometh one with all beings & loveth Me in all creatures, though he live & move in all manner of activities, he liveth & doeth only in Me. For him I deem to be the greatest Yogin, O Urjoona, who looks alike on all beings everywhere as if they were his own self whether it be for happiness or whether it be for pain.
Essays on the Gita
This cannot be done perfectly by the act of the intelligence itself, by a merely mental self-discipline; it can only be done by Yoga with something which is higher than itself and in which calm and self-mastery are inherent. And this Yoga can only arrive at its success by devoting, by consecrating, by giving up the whole self to the Divine, “to Me”, says Krishna; for the Liberator is within us, but it is not our mind, nor our intelligence, nor our personal will, — they are only instruments. It is the Lord in whom, as we are told in the end, we have utterly to take refuge. And for that we must at first make him the object of our whole being and keep in soul-contact with him. This is the sense of the phrase “he must sit firm in Yoga, wholly given up to Me”; but as yet it is the merest passing hint after the manner of the Gita, three words only which contain in seed the whole gist of the highest secret yet to be developed. Yukta āsīta matparaḥ.
But this Yoga is after all no easy thing to acquire, as Arjuna indeed shortly afterwards suggests, for the restless mind is always liable to be pulled down from these heights by the attacks of outward things and to fall back into the strong control of grief and passion and inequality. Therefore, it would seem, the Gita proceeds to give us in addition to its general method of knowledge and works a special process of Rajayogic meditation also, a powerful method of practice, abhyāsa, a strong way to the complete control of the mind and all its workings. In this process the Yogin is directed to practise continually union with the Self so that that may become his normal consciousness. He is to sit apart and alone, with all desire and idea of possession banished from his mind, self-controlled in his whole being and consciousness. “He should set in a pure spot his firm seat, neither too high, nor yet too low, covered with a cloth, with a deer-skin, with sacred grass, and there seated with a concentrated mind and with the workings of the mental consciousness and the senses under control he should practise Yoga for self-purification, ātmaviśuddhaye.” The posture he takes must be the motionless erect posture proper to the practice of Rajayoga; the vision should be drawn in and fixed between the eye-brows, “not regarding the regions.” The mind is to be kept calm and free from fear and the vow of Brahmacharya observed; the whole controlled mentality must be devoted and turned to the Divine so that the lower action of the consciousness shall be merged in the higher peace. For the object to be attained is the still peace of Nirvana. “Thus always putting himself in Yoga by control of his mind the Yogin attains to the supreme peace of Nirvana which has its foundation in Me, śāntiṁ nirvāṇa-paramāṁ matsaṁsthām.”6·10–15, 6·10, 4·11–15
Other writings
In the Gita we have a process which is not the process of Raja-Yoga. It seeks a short cut to the common aim and goes straight to the stillness of the mind. After putting away desire and fear the Yogin sits down and performs upon his thoughts a process of reining in by which they get accustomed to an inward motion. Instead of allowing the mind to flow outward, he compels it to rise and fall within, and if he sees, hears, feels or smells outward objects he pays no attention to them and draws the mind always inward. This process he pursues until the mind ceases to send up thoughts connected with outward things. The result is that fresh thoughts do not accumulate in the chitta at the time of meditation, but only the old ones rise. If the process be farther pursued by rejecting these thoughts as they rise in the mind, in other words by dissociating the thinker from the mind, the operator from the machine and refusing to sanction the continuance of the machine’s activity, the result is perfect stillness. This can be done if the thinker whose interest is necessary to the mind, refuses to be interested and becomes passive. The mind goes on for a while by its own impetus just as a locomotive does when the steam is shut off, but a time must come when it will slow down and stop altogether. This is the moment towards which the process moves. Na kinchid api chintayet:—the Yogin should not think of anything at all. Blank cessation of mental activity is aimed at leaving only the sakshi, the witness watching for results. If at this moment the Yogin entrusts himself to the guidance of the universal Teacher within himself, Yoga will fulfil itself without any farther effort on his part. The passivity will be confirmed, the higher faculties will awake and the cosmic Force passing down from the vijnana through the supermind will take charge of the whole machine and direct its workings as the Infinite Lord of All may choose.
Letters
In any case, if he wants to go into the inner consciousness and move in the inner planes—which will inevitably happen if he shuts off the waking consciousness in his meditation—he must cast away fear. Probably he expected to get the silence or the touch of the divine consciousness by following out the suggestion of the Gita. But the silence or the touch of the divine consciousness can be equally and for some more easily got in the waking meditation through the Mother’s presence and the descent from above. The inward movement, however, is probably unavoidable and he should try to understand and, not shrinking or afraid, to go to it with the same confidence and faith in the Mother as he has in the waking meditation. His dreams are of course experiences on the inner (vital) plane.
