यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् ।ततस्ततो नियम्यैतद् आत्मन्येव वशं नयेत् ॥
yato yato niścarati manaścañcalamasthiramtatastato niyamyaitad ātmanyeva vaśaṁ nayet
Whenever the restless and unquiet mind goes forth, it should be controlled and brought into subjection in the Self.
Compiled rendering · Anilbaran Roy
His translation
In a silent place let the Yogin gird his self to Yoga, solitary, governed in heart & spirit, devote his soul continually without desires, without the sense of belongings. In a pure & holy region let him set up his steady & unchanging seat, neither very high nor very low, with grass of cusha spread and a deerskin…Read the whole passage · 774 wordsClose the passage
In a silent place let the Yogin gird his self to Yoga, solitary, governed in heart & spirit, devote his soul continually without desires, without the sense of belongings. In a pure & holy region let him set up his steady & unchanging seat, neither very high nor very low, with grass of cusha spread and a deerskin thereon, and on that a robe. There with his mind directed to one point, with a rein on the workings of his heart & senses, let him sit on the seat he has made and betake himself to Yoga for the cleansing of the self within. He shall sit steady holding head & neck & body in one line & motionless and he shall keep his gaze fixed on the joining-place of his nostrils so that his eyes shall not wander over the regions; so steadfast in the vow of abstinence & purity with a glad & calm spirit from which fear hath been driven out, with a mind under restraint, with a heart full of Me let him sit in Yoga giving himself utterly to Me. Ever if he yoke himself so to Yoga with a governed heart, the Yogin reacheth that Peace in Me which is entire quietude. Yoga is not for the overeater neither can a man get Yoga by abstaining utterly from food, nor is it for him that is overgiven to sleep nor can one get it by waking always. But when a man eateth his food & giveth his pleasures to God and all his striving in his works & his sleep is for Him & his waking is for Him, Yoga cometh to that man [and] slayeth his sorrows. When the mind is wholly under government & stands well contained in the Self, when all desirable things cannot get the heart to hunger after them, then a man is said to be in Yoga. Even as the flame of a lamp in a windless place moveth not at all, such is the image men have handed down of a Yogin when he practiseth Yoga with his heart under rein. That wherein the conscious heart ceaseth & is blocked in from its workings by constancy in the practice of Yoga, that wherein by the strength of the self the mind of man seeth the Self and is wholly satisfied in the Self,—where this inward Spirit knoweth that extreme & exceeding happiness which is beyond the reach of the senses & which the reason cannot grasp, and it cleaveth to it & moveth not from the truth of things,—that which when a man has won he cannot conceive of any greater gain, to which when he holds he is not moved therefrom even by the most sore poignant grief, that know for a man’s divorce from his long wedlock with sorrow, which is called Yoga; resolutely should a man set himself to that Yoga with a heart that will not despond. He must abandon all the longings that are born of the imaginations of the Will nor keep one back for his comfort, he must surround with his mind & force in from their delight the cohort of the senses; so with the understanding self held well within the grasp of Strong-Control he must cabin in the mind into the self and think of nothing at all. Whenever & to whatever side darts away the infirm & restless mind, thou must curb it from its journey to bring it back within the Self & in the Self tame it to obedience—for a high beatitude cometh to such a Yogi whose mind is calmed, whose active nature is tranquillised, who has no sin, who has wholly become Brahman. Easily shall the Yogi who ever thus setteth himself to Yoga put from him the stain of obscuration, easily feel the utter bliss and the touch divine. The soul that is set in Yoga seeth himself in all creatures & all creatures in himself and he hath one heart for all beings that the world containeth. When a man seeth Me everywhere and all the world in Me, I am with him always and he is always with Me, and we are lost to each other never. When a Yogin becometh one with all beings & loveth Me in all creatures, though he live & move in all manner of activities, he liveth & doeth only in Me. For him I deem to be the greatest Yogin, O Urjoona, who looks alike on all beings everywhere as if they were his own self whether it be for happiness or whether it be for pain.
Essays on the Gita
The main stress here has fallen on the stilling of the emotive mind, the mind of desire and the senses which are the recipients of outward touches and reply to them with our customary emotional reactions; but even the mental thought has to be stilled in the silence of the self-existent being. First, all the desires born of the desire-will have to be wholly abandoned without any exception or residue and the senses have to be held in by the mind so that they shall not run out to all sides after their usual disorderly and restless habit; but next the mind itself has to be seized by the6·24–25 buddhi and drawn inward. One should slowly cease from mental action by a buddhi held in the grasp of fixity and having fixed the mind in the higher self one should not think of anything at all. Whenever the restless and unquiet mind goes forth, it should be6·26–28 controlled and brought into subjection in the Self. When the mind is thoroughly quieted, then there comes upon the Yogin the highest, stainless, passionless bliss of the soul that has become the Brahman. “Thus freed from stain of passion and putting himself constantly into Yoga, the Yogin easily and happily enjoys the touch of the Brahman which is an exceeding bliss.”
Other writings
In the Gita we have a process which is not the process of Raja-Yoga. It seeks a short cut to the common aim and goes straight to the stillness of the mind. After putting away desire and fear the Yogin sits down and performs upon his thoughts a process of reining in by which they get accustomed to an inward motion. Instead of allowing the mind to flow outward, he compels it to rise and fall within, and if he sees, hears, feels or smells outward objects he pays no attention to them and draws the mind always inward. This process he pursues until the mind ceases to send up thoughts connected with outward things. The result is that fresh thoughts do not accumulate in the chitta at the time of meditation, but only the old ones rise. If the process be farther pursued by rejecting these thoughts as they rise in the mind, in other words by dissociating the thinker from the mind, the operator from the machine and refusing to sanction the continuance of the machine’s activity, the result is perfect stillness. This can be done if the thinker whose interest is necessary to the mind, refuses to be interested and becomes passive. The mind goes on for a while by its own impetus just as a locomotive does when the steam is shut off, but a time must come when it will slow down and stop altogether. This is the moment towards which the process moves. Na kinchid api chintayet:—the Yogin should not think of anything at all. Blank cessation of mental activity is aimed at leaving only the sakshi, the witness watching for results. If at this moment the Yogin entrusts himself to the guidance of the universal Teacher within himself, Yoga will fulfil itself without any farther effort on his part. The passivity will be confirmed, the higher faculties will awake and the cosmic Force passing down from the vijnana through the supermind will take charge of the whole machine and direct its workings as the Infinite Lord of All may choose.
